16 YEARS EXPERIENCE
Cert. Personal Trainer EHFA
Lic.Strength training instructor
Lic.Body pump instructor (Les mills)
RPM (Les mills)
Activio ( heart rate based cycling)
Body Balance (Les mills)
Lic.Functional moves instructor
Lic. in Kettlebells ( Eleiko Kettlebell Base & Func.Gym Kettlebell )
Cert. Functional strength training + Efficient cardio training & coaching
Cert. X -fit , booty , Core Pyramid X-Press and indoor walking instructor
Cert. Life & Health coach
Natural NPC fitness athlete. (Figure)
I am trained in advanced training , sports custom training , physical relaxation etc .
With me you can also test your maximum strength , Endurance , Strength, Stamina , etc .
I can with different methods measure youre body composition and I perform function and mobility analyze
With me you can train at Club 7 West 42nd st, online , at your gym* gym , outdoors or at home. Alone , with mate or in a PT group (2-4 people) While training outside or inside.
*Additional fee for other or your gym